Breakfast is said to be the most important meal of the day, yet so many of us skip it altogether or opt for unhealthy choices that leave us feeling sluggish...
Read MoreThis is a blog for YOU. We will cover everything from self-love, self-care, personal development, anxiety, mindset, affirmations, and healthy living. If you want to live a more confident, healthier, and happier life… you are in the right place.
Stress is normal and can affect us all, but there are some ways to overcome it and manage it. Too much or constant stress isn’t healthy and can impact your life in many different ways. As someone who suffers from social anxiety, I created this blog as a resource for anyone struggling who wants to find ways to create a better and more healthier life.
Breakfast is said to be the most important meal of the day, yet so many of us skip it altogether or opt for unhealthy choices that leave us feeling sluggish...
Read MoreDo you find yourself frequently craving sugar? You’re not alone. Sugar cravings are one of the most common cravings among women. Thankfully, there are a few things you can do...
Read MoreFor many of us, stress is a constant in our daily lives. We may not even realize how much it’s affecting us until we start to experience negative consequences like...
Read MoreWe all want to lead happier, healthier lives. But with work, family, and social obligations, it can be hard to find time for ourselves. Enter mindfulness. Mindfulness is the practice...
Read MoreIf you’re anything like me, you’re always on the lookout for new ways to improve your sleep. I’ve tried everything from meditation to magnesium supplements, but one of my favorite...
Read MoreIf you’re one of the millions of women who suffer from anxiety, you know how debilitating it can be. Social situations, work deadlines, and family obligations can all trigger anxiety...
Read MoreA lack of confidence can prevent you from achieving your goals and living a happy, fulfilling life. If you’re not confident in yourself, it’s time to make a change. Here...
Read MoreAre you looking for a way to get a better night’s sleep? A weighted blanket may be just what you need! In this guide, we’ll cover everything you need to...
Read MoreMoney is one of the leading causes of stress in women. According to a recent study, approximately 80% of women report that money is a significant source of stress in...
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