5 Signs You Need a Self Care Day

July 18, 2022

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We all know that self care is important. Taking time for yourself to relax, rejuvenate, and recharge is crucial to maintaining your health and well-being. But sometimes, it can be hard to know when you need a self care day. After all, we’re all constantly told to “keep pushing” and “power through.” Here are 5 signs that you need to take a step back and give yourself some TLC.

Signs It’s Time for a Self Care Day

1. You’re Feeling Stressed Out

If you’re feeling overwhelmed, anxious, or just plain stressed out, it might be time to take a self care day. Unwinding with a relaxing activity, like reading or taking a bath, can help you re-center and de-stress. Taking some time for yourself will also help you refocus and approach your obligations with fresh energy.

2. You’re Not Sleeping Well

Not getting enough rest is a recipe for disaster. If you find yourself tossing and turning all night long, it might be time to unplug and unwind with some self care. Try disconnecting from electronics an hour before bedtime and reading or journaling instead. Creating a calm bedtime routine will help signal to your body that it’s time to wind down and fall asleep.

3. You’re Experiencing A Lot of Negative Self Talk

If you find yourself regularly putting yourself down or engaging in negative self talk, it’s definitely time for a self care day. Dedicate some time to doing things that make you happy and fill you with positive energy. Whether it’s going for a walk in nature, listening to your favorite music, or cooking a nutritious meal, taking some time for activities that make you feel good is crucial for maintaining your mental health.

4. You’re Skipping Meals or Overeating Unhealthy Foods

When we’re busy, it’s easy to let healthy eating habits fall by the wayside. If you find yourself regularly skipping meals or overeating unhealthy foods, take some time for self care and make yourself a nourishing meal. Eating healthy foods will help improve your energy levels and mood, both of which are necessary for taking on life’s challenges.

5. You Haven’t Taken A Break In Awhile

If it feels like you’ve been running on fumes lately, it’s probably because you have! Taking regular breaks is an important part of avoiding burnout. If you can’t remember the last time you took a break, whether it was a weekend getaway or just an afternoon off from work, it’s definitely time to schedule some self care into your life.


Self-care is essential to maintaining your health and well-being. But sometimes, it can be hard to know when you need a break. If you’re feeling stressed out, not sleeping well, engaging in negative self-talk, skipping meals, overeating unhealthy foods, or if you haven’t taken a break in a while, it might be time to schedule some self-care into your life!

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