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Healthy Living Personal Development

The Ultimate Guide to Overcome Money Related Stress

Money is one of the leading causes of stress in women. According to a recent study, approximately 80% of women report that money is a significant source of stress in their lives. That’s not surprising when you consider that women are more likely than men to live in poverty, be the primary breadwinners for their families, and shoulder the majority of financial responsibility for their households.

So, what can you do to reduce the financial stress in your life? Below are some practical tips to help you get started.

Create a Budget

The first step to controlling your finances is creating a budget. A budget will help you track your spending and make sure that your expenses are aligned with your income. If you’re not sure where to start, there are plenty of online resources, and apps that can help you get started, like Mint or You Need a Budget (YNAB).

Communicate with Your Partner

If you’re in a relationship, it’s important to talk to your partner about money. Discuss your financial goals and priorities as a couple, and come up with a plan for how you will manage your money together. It’s also important to be honest about any debt or financial problems you may have. Transparency is key to maintaining a healthy relationship with your partner—and your finances.

Make a Plan for Your Debt

If you’re carrying debt, it’s important to develop a plan for paying it off. Start by listing all of your debts, including the interest rate, minimum payment, and balance owed for each one.

Then, prioritize your debts by interest rate (you should always make the minimum payments on all of your debts, but additional payments should go towards the debt with the highest interest rate). Once you’ve done that, you can start working on a budget and creating a repayment plan.

Debts with higher interest rates should be paid off first because they’re costing you more money in the long run. For example, let’s say you have two credit cards—one with an interest rate of 12% and one with an interest rate of 6%. If you only make the minimum payment on each card every month, it will take nearly twice as long—and cost nearly twice as much—to pay off the card with the higher interest rate. So, even if the balance owed on the high-interest card is lower than the balance owed on the low-interest card, you should still focus on paying off the high-interest debt first.

Track Your Progress

It can be easy to get discouraged when trying to get out of debt or save money. That’s why it’s important to track your progress along the way.

Seeing how far you’ve come—even if it’s slow going at first—can give you the motivation you need to keep going when things get tough. And once you’ve reached your financial goals? Make sure to celebrate your success! You deserve it.

Conclusion:

Women face unique challenges when it comes to money and financial stress. But by taking control of their finances and making a plan, they can overcome these challenges and build a bright future for themselves—and their families.

 

Categories
Self Care

5 Signs You Need a Self Care Day

We all know that self care is important. Taking time for yourself to relax, rejuvenate, and recharge is crucial to maintaining your health and well-being. But sometimes, it can be hard to know when you need a self care day. After all, we’re all constantly told to “keep pushing” and “power through.” Here are 5 signs that you need to take a step back and give yourself some TLC.

Signs It’s Time for a Self Care Day

1. You’re Feeling Stressed Out

If you’re feeling overwhelmed, anxious, or just plain stressed out, it might be time to take a self care day. Unwinding with a relaxing activity, like reading or taking a bath, can help you re-center and de-stress. Taking some time for yourself will also help you refocus and approach your obligations with fresh energy.

2. You’re Not Sleeping Well

Not getting enough rest is a recipe for disaster. If you find yourself tossing and turning all night long, it might be time to unplug and unwind with some self care. Try disconnecting from electronics an hour before bedtime and reading or journaling instead. Creating a calm bedtime routine will help signal to your body that it’s time to wind down and fall asleep.

3. You’re Experiencing A Lot of Negative Self Talk

If you find yourself regularly putting yourself down or engaging in negative self talk, it’s definitely time for a self care day. Dedicate some time to doing things that make you happy and fill you with positive energy. Whether it’s going for a walk in nature, listening to your favorite music, or cooking a nutritious meal, taking some time for activities that make you feel good is crucial for maintaining your mental health.

4. You’re Skipping Meals or Overeating Unhealthy Foods

When we’re busy, it’s easy to let healthy eating habits fall by the wayside. If you find yourself regularly skipping meals or overeating unhealthy foods, take some time for self care and make yourself a nourishing meal. Eating healthy foods will help improve your energy levels and mood, both of which are necessary for taking on life’s challenges.

5. You Haven’t Taken A Break In Awhile

If it feels like you’ve been running on fumes lately, it’s probably because you have! Taking regular breaks is an important part of avoiding burnout. If you can’t remember the last time you took a break, whether it was a weekend getaway or just an afternoon off from work, it’s definitely time to schedule some self care into your life.

Conclusion:

Self-care is essential to maintaining your health and well-being. But sometimes, it can be hard to know when you need a break. If you’re feeling stressed out, not sleeping well, engaging in negative self-talk, skipping meals, overeating unhealthy foods, or if you haven’t taken a break in a while, it might be time to schedule some self-care into your life!

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Self Care

Self Care That Doesn’t Cost Money – The Ultimate Guide

As women, we are constantly inundated with messages about how we need to look after ourselves. We are told that we need to get regular massages, facials, mani-pedis and that we need to buy the latest skincare and cosmetics products. While all of these things can be nice, they can also be expensive. And let’s face it, most of us are on a budget. So what’s a girl to do?

Self Care That Doesn’t Cost Money

The good news is that there are plenty of ways to practice self-care without spending a lot of money—or any money at all! In this ultimate guide, we’ll share some of our favorite tips for looking and feeling your best without breaking the bank.

Self Care That Doesn't Cost Money

Get Plenty of Sleep:

This one is easy and free! Getting enough sleep is essential for both your physical and mental health. Most adults need between 7 and 8 hours of sleep per night. So make sure you’re getting into bed early enough to get a full night’s rest. You’ll feel better for it in the morning, we promise!

Exercise Regularly:

Exercise is another great way to care for yourself without spending any money. You can go for a run or walk outside, do a workout video at home, or even just do some simple stretches. Taking care of your body is important, and exercise is a great way to do it. Plus, it releases endorphins which will help you to feel happier overall!

Eat Healthy:

Eating healthy food is crucial for your health and well-being, but it doesn’t have to be expensive. You can save money by cooking at home rather than eating out, and by avoiding processed foods in favor of fresh fruits and vegetables. Your body will thank you for feeding it nutritious meals!

Take Time For Yourself:

It’s important to take time out for yourself every day, even if it’s just 15 minutes. During this time, you can read your favorite book, take a bubble bath, or just sit in silence and relax. Taking some time out for yourself will help you to recharge and feel refreshed.

Conclusion:

There are plenty of ways to practice self-care on a budget. By getting enough sleep, exercising regularly, eating healthy food, and taking some time out for yourself every day, you can look and feel your best without spending a lot of money. So go ahead and treat yourself—you deserve it!

Categories
Personal Development Self Care Self Love

The 7 Secrets of a Worry Free Life

We all face stress and anxiety at some point in our lives. But what if there were ways to minimize these feelings? To live a worry-free life? There are several things you can do to experience a more worry-free life and enjoy life more again!

Here are 7 secrets to living a worry free life.

1. Let go of what you can’t control.

You’ll drive yourself crazy if you try to control everything. Some things are just out of your hands. Focus on what you can control, and let go of the rest.

2. Stop comparing yourself to others.

Everyone has their own unique path to follow. Just because someone else’s life looks great on the outside, doesn’t mean they don’t have their own struggles. focus on your own life and journey.

3. Give yourself some grace.

We all make mistakes. Learn from them and move on. Don’t beat yourself up over something that’s in the past.

4. Learn to say no.

You don’t have to do everything that’s asked of you. It’s okay to put your own needs first sometimes.

5. Set boundaries with toxic people.

If someone in your life is constantly putting you down or causing drama, it may be time to distance yourself from them, or even end the relationship entirely. friendships and relationships should make you feel good, not bad .

6. Take care of yourself.

Make sure you’re doing things that make YOU happy. Whether that means taking a yoga class, going for walks in nature, or devoting time each week to your hobby, make time for things that bring peace into your life.

7. Know your worth.

This one is especially important for women. We tend to doubt ourselves more than we should and compare ourselves unfavorably to others. Remember that you are just as valuable, capable, and worthy as anyone else. No one is better than you, and you are not better than anyone else.

 

Categories
Anxiety

Don’t Fight Your Anxiety

One of the biggest lessons I learned as someone who suffers from social anxiety is that you can’t (and shouldn’t) fight your anxiety. What I mean by that is don’t ignore it. Don’t pretend it’s not there. As people, we can only keep things bottled up for so long, and anxiety is one of those things.

Don’t Fight Your Anxiety: My Story

I was always quiet, always shy, and never really felt comfortable in most social situations. I believed for years that I was just introverted, and I made myself push through any uncomfortable social situations.

Looking back, I think I’ve always had anxiety. I just ignored it and pretended that it didn’t exist. And while that worked for a while, it didn’t last long, and it also impacted my life a lot more than I realized during those ‘ignoring it’ years.

Don't Fight Your Anxiety

Why Didn’t I Believe I Had Anxiety?

There was a stigma around mental health and anxiety back then. I didn’t want to appear weak or ask for help. I also felt like if I asked for help and admitted that the anxiety was there, it meant that I was letting it control me.

But, what happened? Ignoring the anxiety didn’t make it go away. In fact, ignoring it made it so much worse when it finally came to the surface in the form of the worst panic attack I’ve ever experienced.

Self Acceptance and Dealing with Anxiety

It took a while for me to realize this, but a big part of dealing with anxiety involves self-acceptance. Once I accepted this part of who I was and what I suffered from, it allowed me my power back. My power to seek help, overcome it and finally learn how to deal with it.

Learning how to deal with your anxiety is the best way to improve your life and lessen the impact anxiety has over your life.

Luckily, I’ve learned a lot of tools for managing anxiety, and while it’s still there, I know how to control it vs letting it try to control me.

Are you dealing with anxiety or wondering if you could be diagnosed with anxiety? My best advice is to take the first step and reach out to your doctor for help. Don’t let anxiety control you any longer, and take your power back.

 

 

Categories
Mindset Personal Development

Self Growth Mindset Guide For Improving Your Mindset

A self growth mindset is the belief that you can improve and grow as a person. It’s about seeing the potential for growth in yourself and taking steps to reach that potential. People with a self-growth mindset believe that their abilities and character are not set in stone but can be developed over time. They’re open to new experiences and willing to take risks to learn and grow. If you want to improve your own self growth mindset, here are a few things you can do.

Improving Your Self Growth Mindset

Invest in Yourself

One of the best things you can do for your self growth mindset is to invest in yourself. This means taking courses, attending workshops, and reading books that will help you grow as a person. When you invest in yourself, you’re showing that you believe in your own ability to improve. This simple act can have a profound effect on your mindset.

Challenge Yourself

Another way to improve your self growth mindset is to challenge yourself. This means setting goals that are outside of your comfort zone and pushing yourself to reach them. It might be scary at first, but it’s only by challenging ourselves that we grow and learn. When you achieve a goal that was once out of reach, it’ll be a testament to your own determination and progress.

Be Patient

Finally, remember to be patient with yourself. Change doesn’t happen overnight, and it’s important not to get discouraged if you don’t see results right away. Trust in the process and believe that if you keep working at it, you will eventually see the progress you desire. Improving your self growth mindset is a journey, not a destination. The most important thing is to keep moving forward.

Conclusion:

If you want to improve your self growth mindset, there are many things you can do. Investing in yourself, challenging yourself, and being patient are all great ways to get started. Remember that changing your mindset is a journey, not a destination. The most important thing is to keep moving forward towards your goal.

Thanks for reading!

 

Categories
Personal Development

The Best Self Improvement Podcasts To Listen To

There are so many amazing self improvement podcasts out there, so I thought I would round up my favorite podcasts that you should be listening to. This list is full of the best self improvement podcasts for everyone who wants to focus on living their best life.

The podcasting industry has grown so much in recent years, and new podcasts are launching every single day. With so many options out there, it can feel a bit overwhelming to find some good choices. My best advice is to find 5-10 of your go-to favorite podcasts, subscribe to them, and make time to listen to any new episodes that spark your interest each week.

30 Best Self Improvement Podcasts

1. The Happiness Lab

The Happiness Lab is a very popular podcast hosted by Yale professor Dr Laurie Santos.

Here are just a few of my favorite podcast episodes of The Happiness Lab:

2. Cultivating H.E.R. Space

The Cultivating H.E.R. Space podcast is hosted by Dr. Dominique Broussard, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker. H.E.R. stands for Healing, Empowerment, Resilience.

If you’re a black woman or woman of color looking for an extra dose of inspiration on the go, this podcast is an amazing choice to listen to!

Here are just a few of my favorite episodes:

3. The Hardcore Self Help podcast

Released every Thursday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general.

Here are a few of my favorite episodes:

4. Not Another Anxiety Show

If you suffer from anxiety, this relatable podcast should be one of your top podcasts to listen to. Kelli Walker is a registered nurse, Certified Health and Wellness Coach, and former agoraphobe who shares her own anxiety adventure.

Here are a few of my favorite podcast episodes:

5. Happier Podcast

Happier Podcast from Gretchen Rubin boasts over 112 million downloads and covers various topics to help you live a happier life.

Here are a few of my favorite episodes:

6. Good Life Project

Good Life Project is another super popular personal development podcast focused on helping you live your best life. Their episodes focus on sharing important lessons and stories that are made to motivate and inspire you.

7. Mindset Reset Radio

This is one personal development podcast on the list that is geared towards female entrepreneurs. If you are building your own business and dealing with mindset obstacles – this is the podcast for you! It is hosted by Jessica Thiefels, a pro at business mindset, coaching, and marketing.

8. Unlocking Us

Unlocking Us with Brené Brown is an inspirational and motivational podcast that shares personal stories around topics of self-growth, personal development, and deep conversations. This podcast is a good listen during a self-care night.

9. The Mindful Kind

The Mindful Kind podcast is noted as one of the top-rated mindfulness podcasts out there. It is hosted by Rachael Kable, who has a Bachelor of Psychological Science, Certificate in Coaching and Counselling, and experience as a Helpline volunteer in the Anxiety Recovery Centre.

10. Move With Heart

The Move With Heart podcast is hosted by Melissa Wood-Tepperberg and features her personal stories, triumphs, and philosophies, as well as those of her mentors who will join the show to share their wisdom. This is one podcast that covers a lot, with topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.

11. The Best Of You

The Best of You podcast is hosted by psychologist and author Dr. Alison Cook. This podcast focuses on psychology from a faith-based perspective and will help you to discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

12. UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. It is hosted by Master Certified Confidence Coach Kara Loewentheil, J.D. Some of the episode topics are around how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life.

13. Therapy for Black Girls

Therapy for Black Girls is a weekly podcast hosted by Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. The episodes talk about all things mental health and personal development.

14. The Self Love Fix

The Self Love Fix podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner child. It is hosted by Beatrice Kamau, an embodiment coach, teacher, mentor, and founder of The Self Love Over Codependency Program.

15. CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

If you’re looking for a less spiritual-based podcast and more of a scientific one, Cleaning Up the Mental Mess is the choice for you! Dr. Caroline Leaf is a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health.

Best Personal Development Podcasts

16. Do You F*****g Mind?

This awesome and no-nonsense podcast is hosted by Alexis Fernandez. The Do You F*****g Mind? podcast focuses on mindset hacks to help you live the most badass life. The episode topics cover all things self growth, self-love, relationship, and learning to give less of a f**k.

17. Brown Girl Self-Care

Self-care matters, and it is so important, especially for women who tend to take care of everyone else first. The Brown Girl Self-Care podcast covers all things self-care, wellness, health habits, clean products, and ways to improve your emotional well-being.

18. Everyday Wellness

If you are looking to live a healthier life and improve your overall wellness this is a great podcast to listen to. The Everyday Wellness podcast is hosted by Cynthia Thurlow. Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. Food can be medicine!

19. Friends with Mental Health Benefits

This podcast is new and just launched in 2022, but I’m so excited to listen to new episodes they release. The Friends With Mental Health Benefits podcast focuses on helping you care for your mental health at work, a place we’ll spend nearly ⅓ of our lives.

From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi comes “Friends With Mental Health Benefits,” a podcast highlighting the untold mental health stories of founders and senior leaders.

20. Mindful In Minutes Meditation

If you’re interested in meditation but lacking time, Kelly Smith, founder of Yoga For You, has you covered with the Mindful in Minutes Meditation podcast. She drops short, weekly guided meditations that are 20 minutes or less to help you stress less and live more.

21. The Verywell Mind Podcast with Amy Morin

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face — the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.

22. Wellness For The Win Podcast

This podcast is coming soon, but I had to include it in the list now because I can’t wait to see what podcast host Shanna Hutcheson, a Registered Dietitian, has to share on this podcast.

She is a mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. Her podcast will cover all things health and wellness, finding balance in motherhood, relationships, female entrepreneurship, and so much more.

23. Girl Let’s Talk! The Self Love Playbook

The short but powerful episodes by host LaTrice Rainer of the Girl Let’s Talk! The Self Love Playbook podcast will have you feeling energized, inspired, and motivated.

This is a great podcast to listen to first thing in the morning to start your day off on the right foot (and with the right energy)!

24. Just Glow With It

Just Glow With It is a lifestyle, wellness, and personal growth podcast that helps guide you on your journey of becoming your best self and manifesting your dream life.

Each week, Jasmine Shah shares heart-led conversations, real-life lessons, and practical + energetic tips for the modern, spiritual & ambitious woman who desires to heal, grow & elevate into her next-level self.

25. Pepp Talk Podcast

Join influencer Breeny Lee as she gives you the exact pep talk you need for every situation you may be facing in your day-to-day life. Pepp Talk is the empowering conversation from “YouTube’s Big Sis” that will blow your mind, challenge you to become better and crush your limiting beliefs.

If you want straight-talking advice, then this is the Podcast for you!

26. Manifest Daily

Manifest Daily is a spiritual and lifestyle podcast that provides all the positive energy and support that you need to return to your highest self and live your best life.

Each week, podcast host Dheandra Nicolette shares lessons learned from her personal experience with manifestation, spiritual laws, and the trials of everyday life.

27. Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women

Mary Jelkovsky is the founder of Mary’s Cup of Tea, an online platform that helps thousands of women find self-love.

On this self-love podcast show, Mary speaks with experts on topics surrounding self-love, including body image, confidence, self-worth, body positivity, mindset, mental health, feminism, and relationships. Along the way, Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave.

28. The Morning Ritual

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode, hosted by Lilly Balch, includes a centering meditation to bring more ease, balance, and joy into your mornings and ultimately into your lives.

29. Affirmation Babe

You have been conditioned to settle for less than you deserve. We create modern, mindful and motivational affirmations to help reprogram your mind for abundance so you can attract everything you want in life.

Affirmation Babe is another great and short podcast to listen to first thing in the morning (or whenever you need a little energy or motivational boost).

30. Affirmation Pod

The Affirmation Pod podcast has celebrated its 9-year anniversary, which is an amazing achievement for a podcast! You’ll get soothing affirmations to boost your mental health! This weekly podcast gives you self-love affirmations for confidence, focus, and success.

 

Categories
Self Care Self Love

10 of the Best Self Care Tips for Women

As women, we often put everyone else’s needs before our own. We’re caregivers and multitaskers by nature, which can sometimes leave us feeling drained emotionally and physically. That’s why it’s so important to make time for self care! When we take care of ourselves, we’re better able to show up for the people in our lives.

Self care looks different for everyone, but there are some tried-and-true practices that can help all of us feel our best.

Here are 10 of the best self care tips for women:

1. Get enough sleep.

Most adults need around 7-8 hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm. Practice some relaxing bedtime rituals like reading or taking a warm bath to help you wind down before hitting the pillow.

2. Eat healthy foods.

What we eat has a big impact on how we feel physically and mentally. Make an effort to fill your diet with nutrient-rich whole foods like fruits, vegetables, lean protein, and healthy fats. And don’t forget to hydrate! Drinking plenty of water is essential for good health.

3. Exercise regularly.

Exercise is a great way to reduce stress, improve sleep, and boost energy levels. Even just a moderate amount of activity can make a big difference in how you feel every day.

4. Take breaks when you need them.

When you’re feeling overwhelmed or burnt out, it’s important to take a step back and give yourself a break. Whether that means taking a mental health day from work or just scheduling some downtime into your weekly routine, allow yourself the time and space to relax and rejuvenate.

5. Find ways to reduce stress in your life.

Stress can take a toll on our physical and mental health, so it’s important to find ways to manage it effectively. Identify your main sources of stress and brainstorm some solutions for addressing them head-on. This might include delegating tasks at work, setting boundaries with loved ones, or forcing yourself to unplug from electronics at least an hour before bedtime each night.

6. Connect with loved ones regularly

A strong social support network is crucial for maintaining good mental health. Make an effort to reach out to loved ones often, whether that means scheduling regular video chats, planning socially distanced outdoor activities together, or simply sending a thoughtful text message .

7 . Do things you enjoy Every day

Carve out some time for activities that bring you happiness and make you feel good. This might include reading, painting, listening to music, hiking, playing with your pet, journaling, or anything else that brings joy into your life.

8 . Seek professional help if you need it

There’s no shame in seeking help from a therapist or counselor if you’re struggling with your mental health. A professional can offer guidance and support as you work through difficult emotions and situations.

9 . Practice mindfulness

Mindfulness refers to the practice of being present in the moment without judgment. When we’re mindful, we focus on our thoughts, feelings, and sensations without trying to change them. Instead of letting our minds race ahead, worrying about the future, or dwelling on the past, we learn to focus on the present moment. Research has shown that mindfulness can help reduce stress, anxiety, depression, and pain.

10 . Be easy on yourself

We all make mistakes! Learn from them and then let them go. Instead of beating yourself up over small errors or shortcomings, focus on self-compassion instead. Remind yourself that you are human and that nobody is perfect! Extend compassion towards yourself as you would towards someone else in a similar situation .

Conclusion:

These are just a few ideas to get you started on your self care journey! Remember that self care looks different for everyone, so find what works best for you and make it a priority in your life! Your physical and mental health will thank you for it!