Money is one of the leading causes of stress in women. According to a recent study, approximately 80% of women report that money is a significant source of stress in...

We all know that self care is important. Taking time for yourself to relax, rejuvenate, and recharge is crucial to maintaining your health and well-being. But sometimes, it can be...

As women, we are constantly inundated with messages about how we need to look after ourselves. We are told that we need to get regular massages, facials, mani-pedis and that...

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One of the biggest lessons I learned as someone who suffers from social anxiety is that you can't (and shouldn't) fight your anxiety. What I mean by that is don't...

A self growth mindset is the belief that you can improve and grow as a person. It’s about seeing the potential for growth in yourself and taking steps to reach...

A list of the best self improvement podcasts you should be listening to if you want to focus on self care or personal development.

As women, we often put everyone else’s needs before our own. We’re caregivers and multitaskers by nature, which can sometimes leave us feeling drained emotionally and physically. That’s why it’s...