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Self Care Day

5 Signs You Need a Self Care Day

We all know that self care is important. Taking time for yourself to relax, rejuvenate, and recharge is crucial to maintaining your health and well-being. But sometimes, it can be...

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The 7 Secrets of a Worry Free Life

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Don’t Fight Your Anxiety

One of the biggest lessons I learned as someone who suffers from social anxiety is that you can't (and shouldn't) fight your anxiety. What I mean by that is don't...

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10 of the Best Self Care Tips for Women

As women, we often put everyone else’s needs before our own. We’re caregivers and multitaskers by nature, which can sometimes leave us feeling drained emotionally and physically. That’s why it’s...

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