Category: Anxiety

For many of us, stress is a constant in our daily lives. We may not even realize how much it’s affecting us until we start to experience negative consequences like bad sleep, poor concentration, or feeling overwhelmed. If you’re looking for a way to manage stress that doesn’t involve medication, meditation might be a good […]

If you’re one of the millions of women who suffer from anxiety, you know how debilitating it can be. Social situations, work deadlines, and family obligations can all trigger anxiety attacks. But there’s hope! Essential oils have been shown to be effective in reducing anxiety. Here are 5 essential oils that can help you find […]

Are you looking for a way to get a better night’s sleep? A weighted blanket may be just what you need! In this guide, we’ll cover everything you need to know about using a weighted blanket, from the benefits to the pros and cons. We’ll also answer some of the most frequently asked questions, like […]

One of the biggest lessons I learned as someone who suffers from social anxiety is that you can't (and shouldn't) fight your anxiety. What I mean by that is don't ignore it. Don't pretend it's not there. As people, we can only keep things bottled up for so long, and anxiety is one of those things.