Category: Self Care

Breakfast is said to be the most important meal of the day, yet so many of us skip it altogether or opt for unhealthy choices that leave us feeling sluggish an hour later. If you’re looking to make some changes in your morning routine and set yourself up for a healthy and productive day, read […]

Do you find yourself frequently craving sugar? You’re not alone. Sugar cravings are one of the most common cravings among women. Thankfully, there are a few things you can do to avoid or stop sugar cravings. In this blog post, we’ll share some of the best tips and tricks for avoiding or stopping sugar cravings. […]

For many of us, stress is a constant in our daily lives. We may not even realize how much it’s affecting us until we start to experience negative consequences like bad sleep, poor concentration, or feeling overwhelmed. If you’re looking for a way to manage stress that doesn’t involve medication, meditation might be a good […]

We all want to lead happier, healthier lives. But with work, family, and social obligations, it can be hard to find time for ourselves. Enter mindfulness. Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. It can help reduce stress, improve sleep, and boost […]

If you’re anything like me, you’re always on the lookout for new ways to improve your sleep. I’ve tried everything from meditation to magnesium supplements, but one of my favorite things to use for a good night’s rest is essential oils. Not only do they smell amazing, but they also have calming and soothing properties […]

Are you looking for a way to get a better night’s sleep? A weighted blanket may be just what you need! In this guide, we’ll cover everything you need to know about using a weighted blanket, from the benefits to the pros and cons. We’ll also answer some of the most frequently asked questions, like […]

We all know that self care is important. Taking time for yourself to relax, rejuvenate, and recharge is crucial to maintaining your health and well-being. But sometimes, it can be hard to know when you need a self care day. After all, we’re all constantly told to “keep pushing” and “power through.” Here are 5 […]

As women, we are constantly inundated with messages about how we need to look after ourselves. We are told that we need to get regular massages, facials, mani-pedis and that we need to buy the latest skincare and cosmetics products. While all of these things can be nice, they can also be expensive. And let’s […]