For many of us, stress is a constant in our daily lives. We may not even realize how much it’s affecting us until we start to experience negative consequences like bad sleep, poor concentration, or feeling overwhelmed. If you’re looking for a way to manage stress that doesn’t involve medication, meditation might be a good […]
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We all want to lead happier, healthier lives. But with work, family, and social obligations, it can be hard to find time for ourselves. Enter mindfulness. Mindfulness is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment. It can help reduce stress, improve sleep, and boost […]
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A lack of confidence can prevent you from achieving your goals and living a happy, fulfilling life. If you’re not confident in yourself, it’s time to make a change. Here are four tips to help you become more confident and start living the life you want. Want to Become More Confident? Start by Accepting Yourself […]
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As women, we often put everyone else’s needs before our own. We’re caregivers and multitaskers by nature, which can sometimes leave us feeling drained emotionally and physically. That’s why it’s so important to make time for self care! When we take care of ourselves, we’re better able to show up for the people in our […]
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