If you’re one of the millions of women who suffer from anxiety, you know how debilitating it can be. Social situations, work deadlines, and family obligations can all trigger anxiety attacks. But there’s hope! Essential oils have been shown to be effective in reducing anxiety.
Here are 5 essential oils that can help you find relief.
Bergamot Essential Oil
Bergamot oil is derived from the peel of the bergamot orange. It has a citrusy, bright aroma that’s uplifting and refreshing. Bergamot oil is a popular choice for aromatherapy because it has both calming and energy-boosting qualities.
Studies have shown that inhaling bergamot oil can help to lower blood pressure and heart rate, both of which are common symptoms of anxiety.
Lavender Essential Oil
Lavender oil is one of the most popular essential oils for relaxation. It has a floral, Herbaceous scent that’s both soothing and grounding. Lavender oil has been used for centuries to treat conditions like insomnia, headaches, and depression.
Research has shown that lavender oil can help to reduce anxiety levels by promoting relaxation.
Chamomile Essential Oil
Chamomile oil has a sweet, floral scent that’s similar to lavender oil. Chamomile oil is made from the chamomile plant, which is part of the daisy family. Chamomile oil has long been used as a natural remedy for anxiety and insomnia.
Research indicates that chamomile oil may help to decrease cortisol levels, which are often elevated in people with anxiety disorders.
Ylang Ylang Essential Oil
Ylang ylang oil is a sister oil to lavender oil and shares many of the same benefits. Ylang ylang oil is made from the flowers of the ylang ylang tree and has a sweet, exotic smell. Inhaling ylang ylang oil has been shown to decrease heart rate and blood pressure, two common symptoms of anxiety.
Rosemary Essential Oil
Rosemary oil is derived from the rosemary plant and has a woodsy, herbaceous scent. Rosemary oil has stimulating properties that can help to counteract feelings of fatigue and low energy, which are often associated with anxiety disorders. Studies have also shown that rosemary oil can improve cognitive performance and memory recall.
Anxiety can be debilitating, but there are natural ways to find relief. Essential oils have been used for centuries to treat conditions like anxiety, depression, and insomnia. If you’re looking for an alternative treatment option, consider using one (or more) of these 5 essential oils: bergamot, lavender, chamomile, ylang ylang, or rosemary.