If you’re anything like me, you’re always on the lookout for new ways to improve your sleep. I’ve tried everything from meditation to magnesium supplements, but one of my favorite things to use for a good night’s rest is essential oils.
Not only do they smell amazing, but they also have calming and soothing properties that can help you drift off to sleep.
Here are five of my favorite essential oils for sleep:
Lavender Essential Oil
Lavender oil is probably the most well-known essential oil for sleep, and for good reason. It’s been shown to decrease heart rate and blood pressure, which can be helpful if you’re struggling with anxiety or stress. I like to add a few drops of lavender oil to my diffuser or apply it topically to my temples before bed.
Roman Chamomile Essential Oil
Roman chamomile oil is another great option for promoting sleep. It has calming and relaxant effects that can help reduce stress and anxiety. I like to add a few drops of Roman chamomile oil to my bath before bed or diffuse it in my bedroom.
Ylang-Ylang Essential Oil
Ylang-ylang oil is a lesser-known but equally effective essential oil for sleep. It’s been shown to decrease heart rate and blood pressure, which can help reduce anxiety and promote relaxation. I like to add a few drops of ylang-ylang oil to my diffuser or apply it topically to my temples before bed.
Valerian Root Essential Oil
Valerian root oil is an excellent choice if you’re struggling with insomnia. It’s been shown to improve sleep quality and increase the amount of time you spend in deep sleep. I like to take valerian root capsules before bed or add a few drops of valerian root oil to my diffuser.
Bergamot Essential Oil
Bergamot oil is a citrusy oil that’s nonetheless been shown to be effective in promoting sleep. It has calming and relaxant effects that can help reduce stress and anxiety. I like to add a few drops of bergamot oil to my diffuser or apply it topically to my temples before bed.
If you’re looking for natural ways to improve your sleep, essential oils are a great place to start. Lavender, Roman chamomile, ylang-ylang, valerian root, and bergamot oils are all excellent options for promoting relaxation and helping you get a good night’s rest. try diffusing them in your bedroom or adding them to your bath before bedtime. You can also apply them topically to your temples or wrists for additional benefits. Sweet dreams!