Self Care That Doesn’t Cost Money – The Ultimate Guide

July 8, 2022

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As women, we are constantly inundated with messages about how we need to look after ourselves. We are told that we need to get regular massages, facials, mani-pedis and that we need to buy the latest skincare and cosmetics products. While all of these things can be nice, they can also be expensive. And let’s face it, most of us are on a budget. So what’s a girl to do?

Self Care That Doesn’t Cost Money

The good news is that there are plenty of ways to practice self-care without spending a lot of money—or any money at all! In this ultimate guide, we’ll share some of our favorite tips for looking and feeling your best without breaking the bank.

Self Care That Doesn't Cost Money

Get Plenty of Sleep:

This one is easy and free! Getting enough sleep is essential for both your physical and mental health. Most adults need between 7 and 8 hours of sleep per night. So make sure you’re getting into bed early enough to get a full night’s rest. You’ll feel better for it in the morning, we promise!

Exercise Regularly:

Exercise is another great way to care for yourself without spending any money. You can go for a run or walk outside, do a workout video at home, or even just do some simple stretches. Taking care of your body is important, and exercise is a great way to do it. Plus, it releases endorphins which will help you to feel happier overall!

Eat Healthy:

Eating healthy food is crucial for your health and well-being, but it doesn’t have to be expensive. You can save money by cooking at home rather than eating out, and by avoiding processed foods in favor of fresh fruits and vegetables. Your body will thank you for feeding it nutritious meals!

Take Time For Yourself:

It’s important to take time out for yourself every day, even if it’s just 15 minutes. During this time, you can read your favorite book, take a bubble bath, or just sit in silence and relax. Taking some time out for yourself will help you to recharge and feel refreshed.


There are plenty of ways to practice self-care on a budget. By getting enough sleep, exercising regularly, eating healthy food, and taking some time out for yourself every day, you can look and feel your best without spending a lot of money. So go ahead and treat yourself—you deserve it!

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