As women, we often put everyone else’s needs before our own. We’re caregivers and multitaskers by nature, which can sometimes leave us feeling drained emotionally and physically. That’s why it’s so important to make time for self care! When we take care of ourselves, we’re better able to show up for the people in our lives.
Self care looks different for everyone, but there are some tried-and-true practices that can help all of us feel our best.
Here are 10 of the best self care tips for women:
1. Get enough sleep.
Most adults need around 7-8 hours of sleep per night. Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm. Practice some relaxing bedtime rituals like reading or taking a warm bath to help you wind down before hitting the pillow.
2. Eat healthy foods.
What we eat has a big impact on how we feel physically and mentally. Make an effort to fill your diet with nutrient-rich whole foods like fruits, vegetables, lean protein, and healthy fats. And don’t forget to hydrate! Drinking plenty of water is essential for good health.
3. Exercise regularly.
Exercise is a great way to reduce stress, improve sleep, and boost energy levels. Even just a moderate amount of activity can make a big difference in how you feel every day.
4. Take breaks when you need them.
When you’re feeling overwhelmed or burnt out, it’s important to take a step back and give yourself a break. Whether that means taking a mental health day from work or just scheduling some downtime into your weekly routine, allow yourself the time and space to relax and rejuvenate.
5. Find ways to reduce stress in your life.
Stress can take a toll on our physical and mental health, so it’s important to find ways to manage it effectively. Identify your main sources of stress and brainstorm some solutions for addressing them head-on. This might include delegating tasks at work, setting boundaries with loved ones, or forcing yourself to unplug from electronics at least an hour before bedtime each night.
6. Connect with loved ones regularly
A strong social support network is crucial for maintaining good mental health. Make an effort to reach out to loved ones often, whether that means scheduling regular video chats, planning socially distanced outdoor activities together, or simply sending a thoughtful text message .
7 . Do things you enjoy Every day
Carve out some time for activities that bring you happiness and make you feel good. This might include reading, painting, listening to music, hiking, playing with your pet, journaling, or anything else that brings joy into your life.
8 . Seek professional help if you need it
There’s no shame in seeking help from a therapist or counselor if you’re struggling with your mental health. A professional can offer guidance and support as you work through difficult emotions and situations.
9 . Practice mindfulness
Mindfulness refers to the practice of being present in the moment without judgment. When we’re mindful, we focus on our thoughts, feelings, and sensations without trying to change them. Instead of letting our minds race ahead, worrying about the future, or dwelling on the past, we learn to focus on the present moment. Research has shown that mindfulness can help reduce stress, anxiety, depression, and pain.
10 . Be easy on yourself
We all make mistakes! Learn from them and then let them go. Instead of beating yourself up over small errors or shortcomings, focus on self-compassion instead. Remind yourself that you are human and that nobody is perfect! Extend compassion towards yourself as you would towards someone else in a similar situation .
These are just a few ideas to get you started on your self care journey! Remember that self care looks different for everyone, so find what works best for you and make it a priority in your life! Your physical and mental health will thank you for it!